Julian Aponte

The book “The Connection Between Your Mind and Your Food” by Myriam Lozano gave me the tools to learn how to eat consciously. Eating is an act of love toward ourselves, which many times we do without valuing it or paying attention to
what we are giving to our bodies. Now I can say that I have a better relationship with my food and that I can allow
myself the pleasure of eating what I crave in a healthy way and without feeling guilty. Because I work as a translator
and interpreter, I also had the opportunity to interpret during one of Myriam Lozano’s conferences, which was presented
in Spanish, and it has been one of the most enriching experiences I have had. Her way of presenting her workshop was
easy for me to interpret into English, since she does it in a dynamic and simple way that is easy for her audience to understand. I saw how many people committed themselves to developing a better relationship with their eating
after attending Myriam Lozano’s workshop and her program “Feed Your Mind.”